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Healthy Habit Hacking: Train the Trainer

Tue, 05 Nov

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OneCoWork

A one-day training session for support workers to enable them to deliver their own #healthy #habit #hacking sessions to their clients.

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Time & Location

05 Nov 2024, 09:30 – 16:30

OneCoWork, 33-34 Winckley Square, Preston PR1 3JJ, UK

About the event

CADAS is offering a one-day training session for support workers to enable them to deliver their own #healthy #habit #hacking sessions to their clients.

What is #healthy #habit #hacking? It’s a 6 week programme that gives people with mental health support needs information, ideas and support to tackle unhealthy or unhelpful habits as well as the motivation to set up new ones.

This day is a micro-teach where we will cover all of the topics briefly and supply you with a comprehensive set of teaching notes so that you can deliver the course independently.

Why is this important? We want to enable people to better manage those co-occurring health issues that statistically increase with serious mental illness (SMI).

A breakdown of the 6 sessions:

  • Atomic Habits”– looking at the psychology and physiology around addictions and habit        making/breaking tools and techniques,
  • Alcohol, smoking and vaping,
  • Sleeping,
  • Sugar/food/ultra processed food consumption,
  • Getting active,
  • Gambling/compulsive spending

Your clients don’t have to have issues in all of these areas as this course is preventative.

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