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Reducing harmful addiction across Cumbria
Acceptance | Compassion | Empowerment
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Condensed Healthy Habit Hacking 101
Sun 20 Oct
|CADAS Kendal
#Healthy #Habit #Hacking 101 is a free 1-day course that delivers information, ideas and support to help tackle unhealthy or unhelpful habits as well as the motivation to set up positive new ones.
Time & Location
20 Oct 2024, 09:30 – 16:00
CADAS Kendal, Stephenson Centre, Ann St, Kendal LA9 6AA, UK
About the event
Why is HHH important?
Healthy Habit Hacking aims to empower people to manage the health challenges that often exist alongside ADHD and/or the (peri)menopause.
People with ADHD or experiencing the perimenopause or menopause may be more susceptible to physical health issues and chronic conditions. These can develop due to lifestyle habits which are often used as coping strategies. Over time, these habits can become deeply ingrained, making it harder to change them without specific, structured support.
What will we cover?
“Atomic Habits” –the science behind all habit making/breaking tools and techniques,
Alcohol, smoking and vaping,
Tickets
Condensed #HHH 101 FREE
Free ticket for the Healthy Habit Hacking talk. Includes a light lunch.
£0.00
Total
£0.00