Healthy Habit Hacking Training
Healthy habit hacking is a six module, hands-on wellbeing programme. It helps staff, volunteers, and service users build healthier habits, boost everyday wellbeing, and reduce lifestyle-related harms through simple, science-backed strategies.
What's included in the six modules?
1. Habit Science & Behaviour Change A lively dive into how habits actually work. Participants explore dopamine, triggers and routines, and test out tiny, doable behaviour shifts that create long-term change.
2. Sleep Hygiene Why sleep matters, what gets in the way, and which small tweaks make the biggest difference. Interactive self-checks help people spot quick wins.
3. Overeating and Sugar Awareness A practical look at cravings, emotional eating and hidden sugars. Participants explore their own patterns and build personalised, realistic strategies.
4. Physical Activity A motivating session on moving more - without guilt. Participants reflect on their current habits and create simple, achievable action plans.
5. Managing Money A compassionate space to understand money habits, emotional spending, stress, and financial wellbeing. Includes tools to build healthier, more confident money routines.
6. Substances, Gambling & Habit Loops A non-judgemental exploration of alcohol, substances and gambling. Participants learn about risk, motivations and coping strategies, and get clear signposting for support.
Pricing:
Full day training to include all six modules - £800