Resources | Change

Drink free January – can you make it work?

The Christmas period is often a busy time, packed with social events and parties. Although we enjoy eating out and drinking with...

3 min read

The festive season can be a hectic round of parties and social events. Being aware of the number of units in your drinks can help you...

3 min read

The run up to Christmas can sometimes feel like an endless drinking session, with party after party, and lots of excuses to crack open a...

2 min read

It’s payback time and you’ve got a hangover. Even worse, you’re feeling anxious as well as ill. You’re suffering with ‘hangxiety’. What...

3 min read

Surely breathing is one thing we all know how to do, right? Well, up to a point. But the benefits of being aware of how we breathe and...

3 min read

Many young people are referred to services like ours because parents, teachers or social workers are worried about their use of...

2 min read

If you think that a friend or family member is struggling with addictive behaviour or substance abuse, you usually can't ask an...

2 min read

Addiction is a progressively destructive ailment that can reduce productivity even in the most controlled work environments. Addressing...

2 min read

To mark World Menopause Day (October 18), Leigh Williams – CADAS CEO – shares her experience of menopause and the link to alcohol,...

5 min read

Alcohol in the workplace can have several costs to businesses, including impacts on finance, productivity plus legal, and reputational...

2 min read